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TUESDAY 12.3.19

LIFT 
Strict Press 
5 x 5 Climbing 
*Strict Press has ZERO bending at the knee. All shoulders. Keep your quads and glutes flexed at all times during the lift.

*After each set perform 1:00  worth of russian twists with a 40/25 DB. Holding it vertically with your hands around the bell and not the handle. L+R=1 rep. 

METCON
15:00  to get as far as possible...
50-40-30-20-10
Double Unders
Sit-Ups
immediately into;
10-20-30-40-50
DB Hang Snatches 50/35
5-10-15-20-25
Pull-Ups/C2B


*RX+ 2-4-6-8-10 Muscle Ups instead of pull-ups
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