5 x 5 Climbing
*After each set perform 1:00 worth of russian twists with a 40/25 DB. Holding it vertically with your hands around the bell and not the handle. L+R=1 rep.
15:00 to get as far as possible...
DB Hang Snatches 50/35
*RX+ 2-4-6-8-10 Muscle Ups instead of pull-ups