community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 12.31.19

NEW YEARS HOLIDAY SCHEDULE 
Dec. 31st 5:30/11:30am Classes / Open Gym 4-5pm 
Jan. 1st - No Classes 
Jan. 2nd Regular Class Schedule 

It's time to get back on track and start fresh in 2020!
And what better way than with the VITAL30 Nutrition Challenge 💪🔥

Challenge starts Monday, Jan 6th ends Feb 6th (30 days!)

Follow the link for more Information and details on how to sign up follow the link and let's get after It! 
👇👇👇👇👇

https://mailchi.mp/vitalperformancefitness/vital30

METCON

NEW YEARS CARDIO CRUSH 
35:00 to complete 
100 Double Unders 
80/70 Cals Bike 
50 AbMat Su

-Immediately into -

100 Double Unders 
80/70 Cals Row 
50 Russian Twists (L+R = 1) 

-Immediately into- 

100 Double Unders 
80 Burpees 
50 Hang Power Cleans

Bar
Men: 75 -115
Women: 55 - 75 

Russian Twist
25/15 KB 

*great workout to grab a partner and make this a you go I go style workout! * 

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now