community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 2.11.20

LIFT + MOVE
"DT" + Toes to Bar
5 Rounds of 
1 Round DT 
15 Toes to Bar 

DT is 12 Deadlifts + 9 Hang Power Cleans + 6 S2OH 
RX DT - 155/105

Women: 45 - 105 
Men: 75 - 155


I LOVE CORE 
3 Rounds 
8 Barbell Roll Outs
8 Barbell SitUps
21-15 -9 Barbell Curls  

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