community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 2.18.20

LIFT 
Push Press w/ Pause
Every 2:00 x 10:00 (5 Sets) 
4 x 5 @ 65-75% 1RM 
*:03 Pause in dip and overhead 
 
METCON
15:00 AMRAP 
7 Push Jerks 
14 T2B 
42 Doubles / 84 singles 

Women: 55 -95#
Men: 75 - 135# 

T2B Scale: Weighted High Knees / V-Up 

I LOVE CORE 
3 Rounds 
10/10 Hollow Hold Russian Twists 
15/15 Knees to Elbows Plank on DB 
20 DB Curl + Press 


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