community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 2.25.20

LIFT 
Push Press
5-5-5-5-5.....
Est. a 5 Rep Max
15:00 Cap 

METCON
10:00 AMRAP
10 Strict Press
30 Doubles / 60 Singles 

Women
35 - 75#

Men 
45 - 95# 

I LOVE CORE 
4 Rounds 
6 Barbell Rollouts 
8 Barbell Curls 
10 Sumo Stance Good Mornings 
 




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