community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 2.4.20

LIFT + MOVE
3:00 AMRAP x 5 
10/7 Cals Bike 
15 Wall Ball 
Max Strict Press 75/55 
Rest :90
R2 Strict Press 95/65
R3 Push Jerk 115/75
R4 Push Jerk 135/95  
R5 Push Jerk 155/105

*scale weights accordingly on this part. 


METCON
10:00 AMRAP 
10 Russian KB Swings 
8 Strict Pull Ups 
6 HSPU  

Women: 20-35
Men: 35 - 55 

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