community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 3.10.20

LIFT 
Push Press
1-1-1-1-1-1...
18:00 to est. 1 Rep Max

METCON
Down the ladder back up the ladder

12-9-6-3
Shoulder to Overhead
Bar Facing Burpees 

-3 Min Rest 

3-6-9-12
Shoulder to Overhead
Bar Facing Burpees 

Women: 45 - 95 
Men: 75 - 135 

 

 

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