community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 3.17.20

Vital, 

We have decided to close the gym down effective this Wednesday (18th). We have made this incredibly difficult decision since we are a business that strives to improve your life, health and fitness. There is a social obligation to businesses to encourage everyone to follow the guidance of our local, state, and national health organizations concerning COVID-19. We plan to reopen March 30 as of right now.

We thank you SO much for sticking with us during this time. We hope that through these changes and your support we will be able to re-open again. We know this may seem extreme and we hope looking back that’s all it is.

PLEASE CHECK THE VITAL PRIVATE FB GROUP AND YOUR EMAIL FOR MORE INFORMATION AND DETAILS. 

*FULL CLASS SCHEDULE TUESDAY THE 17th.


LIFT
 
20:00 to complete 
Seated Single Arm Arnold Press
4 x 6 Each Arm - 12 total 
Into 
Supinated Barbell Bent Row 
4 x 8 
Into 
Barbell Inverted Row - Feet Elevated 
12-10-8-6 Reps 

METCON
8:00 AMRAP x 2 
4 Toes 2 Bar 
4 Push Press
16 Double Unders 

2:00 Rest between Rounds 

Women 45 - 75 
Men 55 - 115 


 

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