community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 3.17.20

 

LIFT 
20:00 to complete 
Seated Single Arm Arnold Press
4 x 6 Each Arm - 12 total 
Into 
Supinated Barbell Bent Row 
4 x 8 
Into 
Barbell Inverted Row - Feet Elevated 
12-10-8-6 Reps 

METCON
8:00 AMRAP x 2 
4 Toes 2 Bar 
4 Push Press
16 Double Unders 

2:00 Rest between Rounds 

Women 45 - 75 
Men 55 - 115 


 

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