community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 3.3.20

LIFT 
Push Press
3-3-3-3-3-3.....
Est. 3 Rep Max
15:00 


METCON
15:00 AMRAP 
10 Cals Bike 
8 Hang Clean & Jerk 
6 Burpees over the bar 

*Rest exactly :30 after each round

Women: 45 - 75
Men: 55 - 105 

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