sign up for the best hour of your day!

TUESDAY 8.13.19

LIFT
Strict Press
Every 3:00 x 5 Rounds
Min 1: ME Strict Press (60,65,70,75,80%)
Min 2: ME Chin Ups
Min 3: Rest 

METCON
3 Rounds
4:00 AMRAP of
20/15 Cal Bike Buy In 
Then 
Pull Ups 
Push Jerks 
1:00 Rest 
R1 - 15 Pull Ups / 15 Push Jerks 115/75 
R2 - 10 Pull Ups / 10 Push Jerks 135/95 
R3 - 5 Pull Ups / 5 Push Jerks 155/105 
RX+ Pull Ups/C2B/MU


Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now