community. fitness. results. Welcome to Vital performance fitness.

TUESDAY - 8.20.19

3 Position Snatch 
Position 1 - Mid thigh 
Position 2 - Just below knee
Position 3 - Floor 
*20:00 to build to a heavy lift 
* :02 pause at each position FOCUS on the positioning 

Push Jerk 135/95
Burpee over the bar
Toes 2 Bar 

RX+ 155/105

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