community. fitness. results. Welcome to Vital performance fitness.

TUESDAY - 8.20.19

LIFT
3 Position Snatch 
Position 1 - Mid thigh 
Position 2 - Just below knee
Position 3 - Floor 
*20:00 to build to a heavy lift 
* :02 pause at each position FOCUS on the positioning 

METCON
21-15-9
Push Jerk 135/95
Burpee over the bar
Toes 2 Bar 

RX+ 155/105

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now