Saturday - Regular Schedule
Monday - AWESOME 9:00 AM Class Only
Tuesday - Regular Class Schedule
LIFT + MOVE
Every 2:00 x 10 Rounds
5-7 T2B (RX+ 8-10)
1 Hang Power Snatch + 1 Full Power Snatch
*Climbing in weight. Start light and build. The TTB should be easy, so if you have to start breaking just cut them down.
Min. 1) Max American KB Swing 55/35
Min. 2) Max Burpee Box Jump 24/20"
Min. 3) REST