community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 8.27.19

LABOR DAY HOLIDAY SCHEDULE 
Saturday - Regular Schedule 
Monday - AWESOME 9:00 AM Class Only 
Tuesday - Regular Class Schedule 

LIFT + MOVE
Snatch 
Every 2:00 x 10 Rounds
5-7 T2B (RX+ 8-10) 
1 Hang Power Snatch + 1 Full Power Snatch 
*Climbing in weight. Start light and build. The TTB should be easy, so if you have to start breaking just cut them down. 

METCON
4 Rounds
Min. 1) Max American KB Swing 55/35
Min. 2) Max Burpee Box Jump 24/20"
Min. 3) REST 

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