community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 9.10.19

LIFT + MOVE
Every 3:00 x 5 Rounds
5 Power Clean & Jerks 
immediately into 
200 M Run 
R 1) 50%
R 2) 60%
R 3) 65%
R 4) 70%
R 5) 75%

METCON
10:00 to get as far as possible 
10-20-30-40-50
American KB Swing 55/35
Push Ups 

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