community. fitness. results. Welcome to Vital performance fitness.

TUESDAY 9.17.19

LIFT + MOVE
Clean & Jerk Cardio Complex! 
Every 2:00 x 10 Rounds
10/7 Cals Bike 
2 Power Clean & Jerks
*Climbing in weight to the heaviest #'s you can hit :) 

METCON
5 Rounds 
6 Devil Press 40/25
200 M Run 
14:00 CAP 
*This should be a fast burner metcon. Get your heart rate up and get it over with! 

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