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TUESDAY 9.3.19

LIFT 
MAX OUT WEEK! 
Back Squat 
3 x 75% 
3 x 85% 
Try for a new 100% 
* Between each set 15-20 Heavy Russian Kb Swings (2 sets of KB Swings) 


METCON
15:00 EMOM
Min 1) 12/9 Cal Bike  
Min 2) 12 TTB
Min 3) Hang Squat Clean (Climbing)
*3 H. Squat Cleans for 2 Rounds
*2 H. Squat Cleans for 2 Rounds
*1 H. Squat Clean for 1 Round


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