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WEDNESDAY 1.15.20

LIFT + MOVE
Deadlift 
Every 3:00 x 4 Rounds
Buy In: 200 M Sprint 
Then
Round 1: 3 Deadlifts at 60%
Round 2: 3 Deadlifts at 70%
Round 3: 3 Deadlifts at 80%
Round 4: Max Unbroken Deadlifts at 90%

METCON
For Time:
1-2-3-4-5-6-7-8-9-10
Toes-To-Bar
2-4-6-8-10-12-14-16-18-20
KB/DB Front Rack Lunge 
*To make it easier in your mind, it's just double the # from the amount of TTB you did. Example) 5 TTB is 10 Lunges.
*Time Cap: 15:00 
*Left + Right = 2 reps

Women: 15-30 
Men: 30 - 45 


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