community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 1.22.20

DON'T FORGET 
MOBILITY & BREATHING WORKSHOP
THIS SATURDAY Jan 25th from 10-11am @ Vital 
Bring a friend it's FREE! 

LIFT + MOVE
Every 5:00 x 5 Rounds:
500m Row "Buy in"
then;
Round 1: 3 Deadlifts at 65%
Round 2: 3 Deadlifts at 75%
Round 3: 2 Deadlifts at 85%
Round 4: 1 Deadlift at 90-95%
Round 5: 1 Deadlift at a 1 rep max attempt

*You are doing the row each time. Just like the bike section from last week except I added 1 more round and 1 more minute of rest since we're going for a 1RM!

*I think these are good jumps in weight, but if you know your body and want to make some minor changes, go for it! Just keep your form ON POINT today. There's nothing worse than watching an ugly deadlift and you feeling it the next day :( .

I LOVE CORE 
2:00 AMRAP x 3
5 Barbell Sit Ups 
10 Lemon Squeezes 
That first section was ROUGH, so I want to keep this part fun... Just Abs at the end!!! 


Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now