community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 1.29.20

LIFT + MOVE
Teams of 2! 
3 - 2 - 1 Miles on Bike 
60-40-20 STOH
60-40-20 T2B
60-40-20 Deadlift
300-200-100 Doubles 


I LOVE CORE 
3 Rounds 
1:00 Deadbug 
1:00 DB/KB Shrugs 
1:00 Reverse T-Push Ups 
*Rest as needed 



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