community. fitness. results. Welcome to Vital performance fitness.


12:00 AMRAP for quality
10/10 Bent KB Rows
15 Sumo High Pulls KB 
10/10 Knees to Elbows KB Plank 
:60 - :90 Rest 
*KB needs to be AHAP but still able to great form.


Get as far as possible in 15:00
Wall Balls
Alt. DB Lunges (suitcase style) 
Sit-Ups (Anchor your feet in your DB’s)

*Left+Right= 2 reps on the Lunges
Men: 16-20 / 35-45's
Women: 10-14 /15-30's

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