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WEDNESDAY 10.2.19

LIFT + MOVE
0:00 - 5:00 
1K Row 

5:00 -17:00 
Est. 1 Rep Max Power Clean & Jerk 

17:00 - 22:00
1 Mile Bike 

22:00 - 30:00 
8 Min AMRAP
12 Db Box Step Ups 50/35  / 24/20"
16 Push Ups 

*Open standards on the step up 
*One dumbbell not two

Time to get with it and see if we can set some PR's in the box TODAY! 


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