community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 10.30.19

EMOM x 10:00 

3 Power Snatch

1:00 Rest 

EMOM x 10:00 
3 Power Cleans

Choose between 2 options:
1.) Stay at one weight the whole time and work on being crisp!
2.) Keep increasing weight and decreasing reps. So, do 2 reps for a few minutes and then singles at the end with the heaviest weight you can.

*Score is heaviest sets combined. RX+ is 1 reps combined. RX is 3 reps combined.

E2MOM x 8:00 
10 Unbroken Deadlifts 
10 Box Jump Over 24/20" 

*Athlete picks DL Weight 
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