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WEDNESDAY 10.9.19

LIFT
Push Press
After a few warm up sets complete:

5 x 65%
5 x 75%
Max reps at 85%
*As soon as you hit your last rep on set 3, rack it, strip it down about 20-30% and go immediately into 1 more max effort set.

**SUPERSET with;

6-8 HEAVY DB Bent Over Rows (ea. arm)
immediately into;
50 Double Unders

METCON
10:00 AMRAP:
60 air squats
50 push-ups
40 alt. db snatches 50/35
30 box jumps 24/20
20 handstand push-ups
10 Jerks 135/95

RX+165/115


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