community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 11.20.19

75 Wall Ball 20/14 
75 AbMat SU
30 Push Ups 
50 Wall Ball 20/14 
50 AbMat SU 
30 Push Ups 
25 Wall Balls 
25 AbMat SU 
30 Push Ups 
*25:00 Cap 

3 Rounds 
1:00 Med Ball Russian Twists
1:00 Dbell/KB Shrugs 
2 Down & Back DB/KB Front Rack Walk

* Wanted to put in a simple WOD for the middle of the week....something that you don't have to think about but just go! Have fun with it break a sweat and feel good about making it to the gym.


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