Nov. 27th No PM Classes (4:30,5:30,6:30)
Nov. 28th - No Classes
Nov. 29th - One Class - Black Friday Sweat Sesh 9:00am!
Vital, I have some sad news for our community. Coach Jonny Laxson is moving :(
Nov. 27th will be his last class to coach with us. For those of you who have been in a class he has coached or in the gym while he was lifting know what a great member of our community he has been. From the first day Jonny walked into Vital he has been a great coach, friend, and motivator to us all. Thank you for all that you have done to make Vital a stronger community, we are all going to miss you!
LIFT + MOVE
EMOM x 10min.
3 Power Cleans @70% of 1RM
RX+ is 12 Push-Ups. Doable.
RX++ is 15 Push-Ups. Also Doable for Push-Up Ninjas
12 Air Squats
**We've done this WOD in the past a few times......So saddle up for another ride ;)
I LOVE CORE!
1:00 of Plate Sit-Ups 35/25 Dumbell