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WEDNESDAY 11.6.19

METCON
Teams of two 
3 Rounds
4:00 Cals on Bike 
3:00 Wall Balls 20/14
2:00 Burpees 
1:00 Rest 

Looking for something long and fun today! Hope you guys have fun with this partner workout. 

I LOVE CORE 
8 Rounds Unbroken 
:10 Bent Knee Hollow hold 
*If you have a Legit Hollow hold then you know what to do ;) 
10 Lemon Squeezes 
 


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