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WEDNESDAY 12.18.19

LIFT + MOVE
60 Double Unders 30 Burpees 
60 Double Unders 30 Wall Ball Shots 
60 Double Unders 30 Deadlifts 
60 Double Unders 30 Wall Ball Shots 
60 Double Unders 30 Burpees 

MEN: 16-20 / 185 - 225
WOMEN: 10-14 / 155 - 135
 *CF NewEngland WOD 


I LOVE CORE
 
12:00 EMOM
1 - Max Russian Twists (DB top not handle) 35/25
2 - :45 Plank (hands)
3 - 10 Barbell Curls (AHAP)

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