community. fitness. results. Welcome to Vital performance fitness.


5 Rounds:
3 Power Cleans (climbing)
Immediately into;
3 Bench Press (climbing)
Immediately into;
20/15 Cal Assault Bike Sprint!

*Rest 2min. After each set
*Score is your slowest bike sprint + total weight.
I really need you to go hard on those lifts. Start with something that's challenging right away and keep climbing. I need all the reps to be unbroken, but if you do happen to break, then still finish the left over reps anyway. Team up with a few other people who share the same (ish) weights. The bike sprint IS CRUCIAL also. Without a good go on that, this is not that difficult.

Older Post
Newer Post
Close (esc)


Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now