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WEDNESDAY 12.4.19

LIFT + MOVE
5 Rounds:
3 Power Cleans (climbing)
Immediately into;
3 Bench Press (climbing)
Immediately into;
20/15 Cal Assault Bike Sprint!

*Rest 2min. After each set
*Score is your slowest bike sprint + total weight.
I really need you to go hard on those lifts. Start with something that's challenging right away and keep climbing. I need all the reps to be unbroken, but if you do happen to break, then still finish the left over reps anyway. Team up with a few other people who share the same (ish) weights. The bike sprint IS CRUCIAL also. Without a good go on that, this is not that difficult.




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