community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 2.12.20

LIFT
15:00 to complete 
4 Rounds 
10-15 Dbell Bench Press
10/10 Gorilla KB Rows
10/10 Hollow Body Russian Twists 
20 Russian KB Swings 
*Thought today would be a great day for some accessory lifts and core work after the past two days.
**All weights are as heavy as possible but with great form and full range of motion.


5:00 Rest 

METCON
Death by Bike :0
15:00 Ladder 
Min 1 - 1 Cal 
Min 2 - 2 Cal 
Min 3 - 3 Cal
Min 4 - 4 Cal.......
Keep adding 1 Cal each minute.
*This get really ugly towards the end!!! If you can't keep up.....push as hard as you can each minute until the end. 

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now