community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 2.19.20

LIFT 
Snatch (power or squat)
5 x 3 @ 75% 

-OR-

5 x 3 Postion Snatch 
1)High Hang 
2)Low Hang 
3)Floor 
* If you are still learning this lift, this is a great option to keep it light and work technique. 


METCON
21-15-9
Power Snatch 
Bar Facing Burpee 

WOMEN: 45 -75 
MEN: 75 - 115 

I LOVE CORE 
3 Rounds
10 Barbell Rollouts 
10 Sumo Stance Good Mornings (Light weight) 
15 DB Tricep Extensions 

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