community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 2.26.20

MOVE 
Row Intervals 
Every 2:00 x 12:00 
(6 Sets)
200 M Row 

METCON
3 x 6:00 AMRAP 
500 M Row 
20 Hang Power Snatch  
Max Effort 
Bar Muscle Up / C2B PU / Pull Up
with time remaining 

*3:00 Rest after each round 

Women 
45 - 75#

Men 
75 - 115# 


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