community. fitness. results. Welcome to Vital performance fitness.


10:00 EMOM
Min 1) 5 Bench Press (Climbing) 
Min 2) 5 Sumo Stance Deadlifts @ 50% of 1RM 
*Score = Heaviest Bench

15:00 AMRAP 
15/12 Cal Row 
15/10 Push Ups 
10 Dbell Step Ups 

L+R = 2 reps 
24/20" Box
Women: 15 -35 DB
Men: 35 - 50 DB
Only one and can hold anyway you want



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