community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 3.11.20

LIFT 
18:00 Window 4-5 Sets 
10 Bench Press (Climbing) 
10/10 X Body Row
10 Reverse Flys 


METCON
EMOM x 5 
1 Min - 15/10 Cals Bike 
2 Min - 60 Doubles 
3 Min - 10 C2B / Pull Ups 
4 Min Rest 

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