community. fitness. results. Welcome to Vital performance fitness.

WEDNESDAY 3.4.20

LIFT + MOVE + SWEAT!!!! 
Teams of 2!
3 Rounds 
3:00 Russian KB Swing
-1:00 Rest
3:00 Cal Row 
-1:00 Rest 
3:00 Push Ups 
-1:00 Rest 
3:00 of 
Round 1 - Russian Twists 
Round 2 - AbMat Sit Up 
Round 3 - Knees to elbows (plank on db L+R = 1) 
-1:00 Rest 

Women
20-55 KB
15 - 20 DB 

Men
45 - 70KB 
25-35 DB

*This is a long one today......Get to the box on time and be ready to GO! 



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