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WEDNESDAY 8.21.19

LIFT
Deadlift 
Complete a few warm up sets and then:
65% x 5
75% x 5 
85% x Max Reps 

*BTW each set 5 Strict Chin Ups (weighted if possible) 
**Use working 1RM for weights 

METCON
3:00 AMRAP
6 Cals Bike 
6 Front Rack Lunge 95/65

3:00 AMRAP 
6 Pull Ups
6 Front Squats 95/65

3:00 AMRAP
6 Cals Bike 
6 Front Rack Lunge 95/65

3:00 AMRAP 
6 Pull Ups
6 Front Squats 95/65

**1:00 Rest after each station**


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