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WEDNESDAY 8.28.19

LABOR DAY HOLIDAY SCHEDULE 
Saturday - Regular Schedule 
Monday - AWESOME 9:00 AM Class Only 
Tuesday - Regular Class Schedule

LIFT 
Deadlift 
3 x 70%
3 x 80% 
Max Reps x 90% 
*5 Weighted chin up between each set 

METCON
"Jackie"
1000 M Row
50 Thrusters 45/35
30 Pull Ups 

*Please do not drop empty bars! 

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