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WEDNESDAY 9.18.19

LIFT + MOVE
5 Rounds
Close grip bench (Climbing)
6-8 Reps 
immediately into
Sumo Stance Deadlift (Climbing)
6-8 Reps
*Take your time setup and don't rush these! 
immediately into 
2:00 Max Distance Row 
-2:00 Rest -
**Score on the row will be your worst score of the 5.

CORE 
Tabata Russian Twist
10/5# Plate 

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