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WEDNESDAY 9.25.19

LIFT + MOVE
2 Rounds 
4:00 EMOM
15/12 Cal Row 
immediately into 
4:00 EMOM
7 Hang Power Cleans 135/95
immediately into 
4:00 EMOM
7 T2B
immediately into 
4:00 EMOM
7 Deadlifts 225/155

**This is 32min. straight. Stay at each station for 4min., then move to the next piece. Feel free to start staggered and share bars with a partner.

RX+ 10 Reps of each movement
L2
115/75
Toes to PVC
205/135
L3
Scaled weights 


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