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WEDNESDAY 9.4.19

Guys last week to pick a new shirt! Follow the link and get your order in by Friday! 
https://vitalfall2019.itemorder.com/sale


LIFT 

20:00 to complete
5 Rounds
5 Split Jerks + 5 Weighted Pull Ups (not chin ups) 
*Warm up and start your sets around 65-70% oF 1RM 

METCON
12:00 AMRAP
8 Pull Ups 
8 Alt. Dbell Snatch 50/35
8 Box Jumps 


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