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WOD

SATURDAY 1.11.20

SATURDAY SWEAT Teams of 2 Min 1- Row Min 2 - Hang Power Snatch Min 3 - Deadlift Min 4 - Pull UpsMin 5 - Rest Teams mu...

FRIDAY 1.10.20

LIFT Squat Clean Ladder:1 Squat Clean at 50% every :30  x 5 RoundsRest 1:00 and change weights1 Squat Clean at 55% e...

THURSDAY 1.9.20

LIFT + MOVE 3:00 AMRAP:300M Row5-10 HSPU’sMax Push Jerks in remaining timeRest 2min. Repeat for 4 Total CyclesRound ...

WEDNESDAY 1.8.20

LIFT 12:00 AMRAP for quality10/10 Bent KB Rows15 Sumo High Pulls KB 10/10 Knees to Elbows KB Plank :60 - :90 Rest *KB...

TUESDAY 1.7.20

LIFT + MOVE5 Rounds:1:00 of DB Bench Press 1:00 of Double Unders1:00 of Pull-Ups1:00 of Bike For Cals1:00 of Russian ...

MONDAY 1.6.20

LIFT4-5 Sets in a 20:00 Window:8 Back Squat  @ (30X0 Tempo)immediately into;5 Sumo Stance Good Morning  (no tempo)Res...

SATURDAY SWEAT 1.4.20

METCON25:00 Running Clock Individually 7:00 Ladder AMRAP 4 Alt DB Snatch 10 Alt Jumping Lunges6  Alt DB Snatch 10 Alt...

FRIDAY 1.3.20

LIFT + MOVEEvery 3:00 x 10 Rounds:15 Cal Row10 Toes-To-Bar3 Deadlifts (climbing) This should be really fun and chall...

THURSDAY 1.2.20

VITAL30 Nutrition Challenge!  It's time to get back on track and start fresh in 2020! And what better way than with t...

TUESDAY 12.31.19

NEW YEARS HOLIDAY SCHEDULE Dec. 31st 5:30/11:30am Classes / Open Gym 4-5pm Jan. 1st - No Classes Jan. 2nd Regular Cl...

MONDAY 12.30.19

NEW YEARS HOLIDAY SCHEDULE Dec. 31st 5:30/11:30am Classes / Open Gym 4-5pm Jan. 1st - No Classes Jan. 2nd Regular Cla...

SATURDAY 12.28.19

NEW YEARS HOLIDAY SCHEDULE Dec. 31st 5:30/11:30am Classes / Open Gym 4-5pm Jan. 1st - No Classes Jan. 2nd Regular Cla...
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